Triphala benefits for skin

Reduces bacterial skin infections: Being rich in antibacterial properties, Triphala helps us stay away from pimples, acne and breakouts. Also, this leaves the skin soft and supple. The detoxifying, cleansing and nourishing properties of Triphala leave the skin glowing and blemish free A study reported that Triphala helps protect the skin cells and helps rebuild skin protein. It also helps retain moisture in the skin, combats inflammation and oxidative injury. Another study concluded that Triphala can help increase collagen formation Triphala benefits have proven to be effective for certain skin disorders, among other health ailments. Triphala is an herbal preparation used in Ayurvedic medicine to treat various conditions. This wonderful preparation, also known as Triphala churna or Himalayan Triphala,is an herbal concoction from traditional Ayurvedic medicine Triphala Benefits For Skin Triphala is antioxidant, anti-inflammatory, and anti-bacterial by nature and as such its benefits for the skin are high. These properties help in healing many skin conditions besides paving way for healthier and glowing skin A paste of Triphala and coconut oil can be applied on the face to improve the skin texture and enhance skin elasticity due to its anti-aging property. Triphala is also considered good for the eyes due to its antioxidant activity which helps improve eye health

Triphala is very effective in making the skin bright and glowing. Triphala and coconut oil face pack helps detoxify the skin cells and boost the anti-ageing components. This face mask is an excellent exfoliator that gives the skin a youthful look and glowing complexion. 3 Benefits of Triphala For Skin. Consuming Triphala regularly gives overall benefits to the Body, Hair, and Skin. To get extra results, you can add half a teaspoon Triphala powder or juice to your regular face pack. Mix Triphala with gram flour (Besan) and some water. Apply this paste on face and neck

Triphala Benefits for Skin, Hair & Health - Fab Natural

Triphala Benefits for Skin Triphala benefits for skin are deeply rooted in its ability to remove toxins from our body. It's a well know fact that the skin's complexion and its health is a kind of reflection of the health of the internal organs and systems, especially our liver, and how effective our waste elimination is Triphala for better skincare To treat Dermatoses, take the decoction of Triphala and Vasa (Adhatoda Vasica). So, use this decoction as bathwater is also good to cure skin problems. Triphala benefits are limitless

has found that triphala helps protect skin cells. The findings suggest that it may help rebuild skin protein and retain moisture in the skin, in addition to combatting inflammation and oxidative.. Triphala is an ayurvedic medicine combining the three herbs amalaki, bibhitaki, and haritaki. It boosts immunity and fights infections, prevents dental problems, heals sunburns and minor wounds, treats both diarrhea and constipation, manages diabetes, fights urinary tract infections, improves heart health, and may even fight some cancers

Triphala is a rich source of antioxidants and is anti-inflammatory in nature. The antioxidants in triphala fight various skin infections and help in reducing acne-causing bacteria, giving you soft and supple skin. 4. It's a natural laxative. Triphala is a natural laxative and can be used to treat chronic constipation Triphala For Skin: Triphala when applied as a face mask is great for treating and preventing acne. To make the face mask, take enough triphala powder, add enough homemade rose water and few drops of coconut oil (not for oily skin) make into a paste and use as a face mask. This is an amazing home remedy for treating acne Benefits of Triphala Rasayanam. Promotes ojas (essence of seven dhatus), which prevents the occurrence of many diseases, creates luster and make the skin exude its natural glow and radiance. Nourishes both the body and the mind and promotes longevity of life. Triphala rasayana is especially beneficial for eyes

According to a study, applying Triphala paste on the skin can help to rebuild skin protein, retain moisture in the skin, increase collagen formation and help you recover from wounds speedily. It may reduce stress and anxiety Taking the mixture of the three herbal fruits could also be effective for your mental health The fruits used in Triphala are rich in vitamin E, flavonoids, and polyphenols, all of which are potent antioxidants. It has been proposed that by neutralizing free radicals that damage cells at the molecular level, the antioxidants in Triphala may slow or prevent the development of certain aging-related diseases. One such example is cataracts If you have dry or flaky skin, you can benefit greatly by using Triphala because it has ample amounts of emollient properties that helps in keeping the skin soft and moist. The above-mentioned are some of the many benefits of consuming Triphala. How to Make Triphala Powder at Home One of the many ways Thiripala is widely used, is Thiripala powder or Thiripala Churna. This powder is known for its several benefits. It works wonders for the hair and skin and also helps reduce digestive problems. 1

Beauty benefits of Triphala Hair and Skin Care - Dr

Himalayan Triphala Benefits for Skin, Oral Health & Weight

  1. Triphala Eyewash: Triphala is beneficial in maintaining your eye health. Make Triphala eyewash by mixing a teaspoon in a glass of water and letting it soak overnight. Use this water as an eyewash in the morning for better results. Triphala Face Pack: Triphala may help in improving skin health. You can mix a tablespoon of Triphala powder with.
  2. Triphala is an ayurvedic formulation made from three fruits, namely gallnut, gooseberry and bibhitaki. The three fruits are dried, powdered, and mixed in the right proportion to make this formulation. These fruits are separately used in Ayurveda to treat various ailments, so the combination of these also acts as a powerful medicine. The health benefits
  3. Benefits of Triphala for Skin Our skin reflects our internal health and poor digestion can make it look totally dull and damaged. As triphala gives our digestive system a significant boost, the appearance of our skin easily gets better
  4. Human skin is body's vital organ constantly exposed to abiotic oxidative stress. This can have deleterious effects on skin such as darkening, skin damage, and aging. Plant-derived products having skin-protective effects are well-known traditionally. Triphala, a formulation of three fruit products, i
Health Benefits of Ayurveda Triphala Churna

Video: Triphala Benefits For Hair And Skin- Tips To Us

The coconut oil is a nice compliment as the Triphala can be too drying on its own. Using these two ingredients combined, gives you a balanced facial treatment in a simple and quick home remedy. Health Benefits Of The Triphala Face Mask. Powerful exfoliation; Removes dead skin cells and opens pores; Strong antioxidant and Vitamin C conten You have read all about the top 20 benefits of triphala churna for skin,hair and health. All these are very useful and you should share this informative post to your friends and known ones so that they can also take the advantage of these benefits of triphala. Please share on whatsapp, facebook and twitter as well Triphala Triphala is a tri-doshic formula of three fruits-Haritaki, Amalaki and Bibhitaki-which each respectively target and balance one of the 3 Doshas. Triphala is an excellent yet gentle colon cleanser and intestinal tonifier, allowing for the removal of Ama andbetter poops! add 1/4 tsp Triphala to a cup; pour 1 cup of hot water over i Triphala, a herbal remedy (or polyherbal medicine) is a mixture of three dried fruits. In fact, Triphala literally means three fruits in Sanskrit Triphala, (composed of three Ayurvedic superfruits Emblica Officinalis, Terminalia Chebula and Terminalia Belerica) works to diminish the appearance of hyperpigmentation, sun damage, fade dark spots and improve yellowish skin caused by high levels of glycation whilst preventing the breakdown of Hylauronic acid in the skin. Amla (Emblica Officinalis) is shown to have a high level of antioxidant.

Triphala: Benefits for Health and Skin & How to Use - PLAN

A time-tested Ayurvedic go-to, triphala is best-known for helping with regularity, digestion, and assimilation. But it's also beneficial for your skin, eyes, immunity, and much more. Triphala is the key ingredient in our popular Organic Digest Tone (Triphala Plus) and a major ingredient in Cholesterol Protection as well Triphala benefits & side effects. Triphala benefits for wounds, skin, eyes, is healing for the all body and refers to the Amalaki (Amla), Bibhitaki, and Haritaki combination Triphala is a natural laxative and helps stimulate bowel movements. It can also help you clear your stomach by drawing water from your body into your small intestines to soften the stool. As a result, you can get rid of the excess water that your body might have retained and thus relieve, bloating Triphala is a gentle laxative that improves digestion, reduces serum cholesterol, and improves circulation. The most popular herbal remedies in the health food industry are those that promote bowel movement. The reason is quite simple since a very common problem for so many individuals is constipation and bowel irregularity 6) For The Skin and Hair. As well as all of the internal benefits already discussed, Triphala can also be used to help rejuvenate your skin and strengthen your hair. Many people that use Triphala for other reasons experience improved general skin health and improvements in skin conditions like acne and eczema

Literally meaning three fruits, triphala is a traditional Ayurvedic herbal formulation consisting of three fruits native to the Indian subcontinent: amalaki (Emblica officinalis), bibhitaki, (Terminalia belerica), and haritaki (Terminalia chebula). Also known as triphala churna, it is one of the most popular formulas in Ayurveda and has many health benefits for all three of. Follow me on facebook:https://www.facebook.com/priya.jayanarvindTriphala For Glowing Skin And Long Hair:Triphala is an Ayurvedic herbal formula composed of t.. All these 3 ingredients have their own benefits too but the Triphala Churna is the best combination to deal with many health issues. In this article, we will look what are its various Health, Hair and Skin benefits of this 100% herbal powdered mix Triphala is said to benefit skin conditions due to its purifying properties. It is beneficial for the vision and helps maintain good eyesight It is said that Triphala is able to care for the internal organs of the body as a mother cares for her children Triphala is efficient in detoxifying the body and getting rid of harmful toxins. This wonderful churna gets rid of all dead cells from the skin by making it glow naturally. The richness of antioxidants in triphala supports the bowel health, digestion process and helps in detoxification

20 Amazing Triphala Churna Benefits For Skin, Hair & Healt

Incredible Benefits Of Triphala For Hair, Skin And Health

  1. But for topical use like skin and hair care, Triphala has no adverse effects. In fact, it can treat the harmful effects caused by the prolonged use of harsh hair care and beauty products. Triphala Hair Mask Recipes a) Yogurt Triphala Hair Mask. The yogurt Triphala hair mask is effective for treating most scalp issues and promoting faster hair.
  2. The pale brown gum resin of the mukul myrrh tree may not look like much but it sure has stood the test of time as a potent herbal remedy. Guggulu, guggul, or Commiphora mukul is an ancient antidote that finds application in a host of modern-day problems from obesity to heart disease. Whether you encounter it in formulations like triphala guggulu, kanchanar guggulu, punarnavadi guggulu, or.
  3. Triphala eyewash can be prepared from Triphala churna. Follow the below-mentioned steps-. Take one tablespoon of Triphala Churna in lukewarm filter water. Blend the solution well and leave it overnight. Make sure the vessel or jar used is clean and sterile (washed with boiling water). Next morning, strain the water using a strainer or muslin cloth
  4. g with health benefits, having too much of it will cause an array of health problems. Expecting and breastfeeding mothers should avoid it completely
  5. Triphala Ghee and Triphala Ghritam are its synonyms. It is an ayurvedic preventive as well as healing medicine, which provides benefits in almost all types of eye diseases. It reduces lens opacity, improves vision, brings clarity and protects the eyes from various diseases
  6. Here are the benefits of the second ingredient of triphala known as haritaki or harad: Excellent for the eyes and is believed to prevent diseases such as cataract and glaucoma. Promotes healing and this is why it can heal a wound or ulcer. Good for any type of skin disease. Good for the spleen and liver
  7. You can get glowing skin by taking it regularly as the toxins will get out of your body. It helps to treat acne problems too. Mix required haritaki powder with little water and make a paste out of it. Just apply the paste on the affected area on your face. Triphala powder is good in treating eczema

Triphala is a miraculous ayurvedic preparation that has been a drug of choice of ayurvedic doctors' world wide for treating any kind of disease. It might be surprising for you that Charka Samhita, the book of ayurvedic medicine has mentioned about triphala in its very first chapter Objectives: Triphala (which contains Emblica officinalis, Terminalia bellerica, and Terminalia chebula) and manjistha (Rubia cordifolia), have received increased clinical attention.The aim of the study was to evaluate the effects of triphala, manjistha, or placebo dietary supplementation on gut microbiota as such studies in humans are lacking Haritaki's skin benefits make it an increasingly popular ingredient for several skincare home remedies. Haritaki benefits against Stress- Adaptogen. Also known as hirda and himej, haritaki consumption substantially reduces stress. Kadukkai powder health benefits are an age-old secret in the land of Tamil Nadu where it is a known aphrodisiac Triphala is a staple of Ayurvedic (Indian) practice used for well over 2,000 years. It is made from the dried powder of three different fruits, hence its name: tri (Three) and phala (Fruit). Amla ( Phyllanthus emblica ), Harada ( Terminalia chebula ) and Bihara ( Terminalia bellirica ) are mixed in equal parts to make a proper Triphala Benefits. Triphala is a powerful source of anti oxidants. It helps to calm Kapha and Pitta; It is used regularly in patients having pre diabetes.; It is also used in the treatment for diabetes, due to its rich anti oxidant property

11 Incredible Benefits of Triphala (Ayurvedic Herb

Haritaki is a fruit used in Ayurvedic medicine for a wide range of traditional remedies, such as treating pain, anxiety, certain infections and indigestion.. It's one of three main ingredients found in triphala and is considered in Ayurveda to be a naturally rejuvenating herb, especially well-suited for people with inflammation and trouble relaxing Shudh Online combo of Dry Amla, Baheda, and Harad is one of the most famous ayurvedic herbal formulations. Triphala is tridoshic - equally balancing for Vata, Pitta, and Kapha. Triphala is a powerful rejuvenating and detoxifying formulation that cleanses the colon and supports the entire GI tract, improves digestion, assimilation of nutrients, and elimination The most important Triphala benefits for skin that it provides to cure various types of skin disorders. Below is a mention few diseases that are commonly seen in the human who suffering from gastrointestinal and indigestion issues. Gastrointestinal condition of human body इस लेख में त्रिफला या त्रिफला चूर्ण के फायदे और नुकसान, लेने के तरीके और तासीर के बारे में हिंदी में बताया गया है। To aiye jante hain Triphala and Triphala Churna Benefits, Side Effects in Hind

The Top 7 Ways to Use Triphala Banyan Botanical

Yes, ladies and gentle, the triphala churna for hair growth is an excellent remedy, and Ayurvedic method, to stunning hair growth, so those of you will any hair concerns at all, grab a seat, make some tea, and sink in for the various benefits the triphala Churna can offer to you and your hair Triphala Churnam - Its Benefits and Usage. Triphala Churnam is a combination of three myrobalans. It is a combination of Phylanthus Embelica, Terminalia Bellerica and Terminalia Chebula in 1: 1: 1 combination widely used in India for thousands of years. Triphala is very useful for all ages in all seasons. In fact it is a panacea

Triphala churna is rich in antioxidants to fight harmful Toxic free radicals and to combat oxidative stress. It helps the immune system to be strengthened. Protects the hair and skin. Triphala churna can fight dermatological problems such as eczema and acne. It contains a variety of nutrients that help preserve hair and skin's health and beauty A major ingredient in most ayurvedic products, especially the Chyavanprash and the Triphala churna, amla is a potent fruit known for promoting health and longevity. Amla has a huge importance in Ayurvedic medicine. Wikimedia Commons. Amla beauty benefits for hair and skin

Triphala: 8 Amazing Health Benefits Of Triphal

  1. benefits of triphala drinking triphala Triphala triphala benefits triphala churna benefits triphala churna benefits for acne. Show More विकास गुप्ता . और पढ़े. related story . ऋतुओं के अनुसार करें त्रिफला का सेवन. अगर आप भी कब्ज.
  2. alia bellirica), and haritaki (Ter
  3. Triphala Himalaya benefits for digestion, detoxification, skin & eye health Himalaya Triphala tablets help in digestion, colon cleansing, detoxification, skin health and eye health. Triphala is composed of 3 herbs - Amalaki, Haritaki, Vibhitaki and is considered a Tridoshic rasayan in Ayurved
  4. The fruits in Triphala include Amla or Indian gooseberry, Haritaki or Vibhidaka, and Bibhitaki or Harad. The best Triphala churna available belongs to Patanjali. You can either buy Triphala Churna online or go for the offline outlets of Patanjali. The most impressive health benefits of Triphala churna include the following: Improves digestio
  5. Hair, Eyes and Skin Benefits. Triphala's nourishing and detoxifying properties can also enhance your skin and hair's appearance over time. Internal cleansing and particularly liver detoxification will often have a beneficial effect on your eyes as well
  6. Triphala Triphala is a tri-doshic formula of three fruits-Haritaki, Amalaki and Bibhitaki-which each respectively target and balance one of the 3 Doshas. Triphala is an excellent yet gentle colon cleanser and intestinal tonifier, allowing for the removal of Ama andbetter poops! add 1/4 tsp Triphala to a cup; pour 1 cup of hot water over i

The Triphala natural remedy helps to keep the skin rejuvenated and giving it a glowing luster with its oxidizing effects. By cleansing the body of toxins and purifying the blood, it gives the skin a hydrated appearance and aids in minimizing wrinkles, skin blemishes and scars, by helping to repair broken or damaged skin tissues Shilajit, Triphala, Clay, and many other natural Ayurvedic skin remedies and recipes are used for many skin issues Top 10 Most Efficient Ayurvedic Recipes for Skin Beauty Good clothes open all doors is a famous English proverb, adding a little phrase: Good clothes and good appearance open all doors, finally we will get a rule. Triphala helps to balance all the three doshas of the body. It helps to cleanse the system as well as enhance the functions of the body. Triphala is available both in powder and tablet form. Nowadays it is rather convenient to have the tablet form. Ayurvedic tablets of Triphala contain 100% Triphala churna so they provide the same health benefits Triphala is the drug of choice for the treatment of several diseases, especially those of metabolism, dental, and skin conditions, and treatment of cancer (Baliga, 2010). It has a very good effect on the health of heart, skin, eyes, and helps to delay degenerative changes, such as cataracts (Gupta et al., 2010)

7 Best Triphala churna benefits for hair, skin & bod

Triphala is a combination of three ayurvedic fruits: Amalaki, Bibhitaki and Haritaki. Triphala: From there, we need to approach the skin much like we approach the villi of the gut. My favorite formula for this is triphala, an Ayurvedic 3-fruit formula that is commonly used to detoxify, tone, and support the skin the lines the gut Triphala acts as an effective laxative, bowel cleanser, and a great support for the optimal working of the digestive tract. It is also a highly nutritional food supplement. Though Triphala powder or churna is a very common medicine amongst Indian families yet many are still unaware of its amazing remedial benefits. However, with the popularity. What Is Triphala? Triphala is an herbal supplement noted for its health benefits, like cleansing the bowels, fighting cancer and supporting nervous system. Get more info! If looking for an herbal remedy for bowel cleansing and digestion, easing inflammation and boosting immunity, Triphala is your best bet. Triphala is a well-known traditional.

Triphala is known as a tridoshic rasayana in Ayurvedic medicine.That means, it promotes longevity and rejuvenation in people of all constitutions and ages. According to Charaka, the ancient Ayurvedic sage, taking Triphala along with honey and ghee (Triphala Rasayana) daily has the potential to make a person live for one hundred years free from diseases of old age. Bernier points out that triphala's also a powerful antioxidant, which is one reason why it's also sometimes used topically to treat skin conditions. The overall benefits to skin when.

Triphala has immunostimulatory effects and may help prevent gingivitis. Triphala is an herbal formulation used in the Indian medicinal system of Ayurveda.It consists of three medicinal plants: Emblica officinalis, Terminalia chebula, and Terminalia belerica.It may also be combined with Guggulu, a tree gum resin, for additional therapeutic effects.. Triphala is used for dental caries, anemia. In numerous studies, triphala has been shown to elicit the following health benefits: Healthy weight management. 3,5,9; Positive changes in gut microbiome and gut function. 3,8; Longevity agent: Increases collagen and elastin, cellular antioxidants and supports health skin pigmentation. Triphala is a mixture of the dried fruits of the following three plants native to India. Amla (Emblica officinalis) 1. More commonly known as Indian gooseberry, amla plays an important role in Ayurvedic medicine. 2. It is one of the oldest edible fruits known to India 3. Indian gooseberries are the edible fruit of a small to medium-sized tree that grows throughout India

Sesame oil enhanced with Amalaki, for body massage to promote the complexion of the skin. It prevents wrinkling and keeps the skin healthy. Weight Loss: The dry powder massage (Udgharshana) with Triphala powder help to reduce the subcutaneous fats in obesity. Eyesight: Daily eyewash with Triphala-water improves the eyesight Human skin is body's vital organ constantly exposed to abiotic oxidative stress. This can have deleterious effects on skin such as darkening, skin damage, and aging. Plant-derived products having skin-protective effects are well-known traditionally. Triphala, a formulation of three fruit products, is one of the most important rasayana drugs used in Ayurveda Some other Health benefits of triphala churna include: It is good for the eyes, skin and heart. It is said to cleanse the subtle energy channels of the body, helping one to feel calmer

Although Triphala touts innumerable health benefits, people might generally know it as a formula that assists with gentle elimination. It is, of course, much more than that! In my case, other Triphala formulas always seemed to aggravate any pre-existing issues with dryness in my digestive tract 3 - Homemade skin cleanser. Triphala is also excellent as a skin cleaner and can be used in two different ways. To exfoliate your skin, you need to mix Triphala powder with coconut oil until you get a paste. Gently scrub your skin for 10 minutes before washing it off to get clean and rejuvenated skin HEALTH BENEFITS & SIDE EFFECTS TRIPHALA HEALTH BENEFITS Bring natural glow by removing dead cells. and protect skin from racesand scars. Triphala Churna Powder is a really effective herbs in so many health conditions. In india it one of the It effectively works for indigestion and constipation commonly used ayurvedic herbs

Triphala Health Benefits, How to Use and Side Effects - Dr

Good for the Skin. Triphala powder is excellent for the skin as it moisturizes, rejuvenates, and smoothen the skin. This is due to the antioxidant compounds in Triphala that eliminate pigmentation and destroy the acne-causing bacteria. Its emollient characteristic also makes it great for soothing dry skin. To make it more effective, you should. Uses. Triphala Ghrita benefits: It is widely used as medicine and also in preparatory procedure called snehakarma for the treatment of tumors, early stage of cataract, Erysipelas, Excessive discharge in women, eye pain with itching and discharge, cough, oedema, hair fall, intermittent fever, pterygium and such other eye and eye lid related diseases Triphala - 60 Capsules. Description: This is purest form of Triphala. Benefits: Improves the health and appearance of the Skin Boosts Immune System Helps grow and repair the damaged cells and tissues in the body Balances the Cholesterol levels Treats Cancer Controls Diabetes Detoxifies the Body Helps improvement of Digestion Helps in Weight Los Additionally, Lodhra Powder benefits may include imparting the skin glow and enhancing its appeal. Therefore, it is one of the most popular herbs for women. It may also detoxify the skin tissues, help remove the toxins and purify the blood, thereby, cleansing the skin and flourishing it. In a nutshell, Lodhra Powder is a total skin care herb

Triphala benefits. Om Shri Gurubhyo Namaha. Triphala is a blend of amla/gooseberry, haritaki/kadukkai and bibhitaki/thanakkai. Each of these fruits have their own long list of medicinal benefits and when combined into Triphala, the benefits are manifold Haritaki therapeutic benefits include improving cognitive functioning, managing diabetes, aiding digestion, promoting weight loss etc. This article brings us the various inknut uses for skin and hair, its dosage, method, formulations and side effects Triphala Benefits. Published December 19, 2020. Triphala Benefits our health, skin, and hair in a deeply nourishing and rejuvenating way. It is touted as the herb concoction that rejuvenates you inside. Continue Reading

Best Ayurvedic Triphala Powder For Healthy Digestion

What Are the Benefits of Triphala

4. Triphala water is a boon for skin . Triphala has healing properties. If you have a wound somewhere on the body, drinking Triphala water can fill it soon. Regular intake of Triphala water gets all the necessary antioxidants in your body, which keep the skin youthful Together the above three fruits form Triphala. Apart from its healing properties, Triphala is packed with a lot of nutritional value that includes vitamins. It is frequently consumed as a food supplement. Benefits of Triphala. Triphala protects the organs of the body such as the eyes, skin, and the heart

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Triphala is a polyherbal, ayurvedic supplement that comprises three fruits - amla, haritaki, and bibhitaki, which are native to India. It is a highly effective antioxidant, anti-inflammatory, antiviral and antibacterial supplement. It is typically used to support bowel health and aid digestion; detoxify the body and support the immune system. It is also used in dental care products to support. Those using the amla supplement with other antioxidants experienced skin benefits. After 15 days, triphala and chlorhexidine mouthwashes had a 83% and 80% reduction in mutans streptococci bacteria, respectively. After 45 days, the benefit was a 67% and 65% decrease When Triphala Churna powder is taken with milk or Triphala Churna capsule is consumed, constipation is relieved due to its laxative properties. A paste of Triphala Churna and coconut oil can be applied on the face to improve skin texture and increase skin elasticity due to its anti-aging property In the evening, mix ¼-1/2 tsp Triphala powder into a ½ cup of tepid water. Allow this to infuse overnight. In the AM, drink the infusion, connecting with the grounding, healing properties of the herbs. As we move deeper into spring, or kapha season, use this transitional time to tune in and listen to your physical body Triphala means Three Fruitful Things. It is composed of Haritaki, Amla (Amalaki), and Bahera (Bibhitaki). It enlivens the cellular intelligence and DNA and it cleanses and rejuvenates the body simultaneously. Can be used as a base for all therapies. Strengthens the sense organs, increases digestion and elimination, purifies the body tissues, improves mind power, and nourishes the entire.