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Is cucumber a nightshade

Cucumbers are not nightshades. Pepinos, however, are named as such because their flavor is reminiscent of a cross between a cucumber and a melon. If you're shopping at a Latin American specialty store, don't be so adventurous as to try these Nightshades are plants in the genus Solanum or, more broadly, in the family Solanaceae. Nightshade family species include potatoes, tomatoes, peppers, aubergine and physalis. Cucumbers, however, are a member of the squash or gourd family; Cucurbitaceae. Cucumber itself is in the genus Cucumis

Complete Nightshade Vegetables List (printable list

Cucumbers are not nightshades. Coffee is not a nightshade. Squash is not a nightshade. Blueberries are not nightshades Nightshade Vegetables List (Fruits And Leaves Are On It Too) Since you now know a bit more about nightshades, let's go through some of those on the nightshade vegetable list one by one and see what there is to uncover about how potatoes, tomatoes, and their friends can potentially wreak havoc on your system. 1. The Eggplan Nightshades are a large and diverse family of plants. Most of these plants are poisonous, especially the unripe fruits. In fact, some of the more well known plants in this family include ornamentals such as Belladonna (deadly nightshade), Datura and Brugmansia (Angel's trumpet), and Nicotiana (tobacco plant) — all of which include poisonous properties that can cause anything from skin. However, not everyone can tolerate nightshade vegetables and many deal with inflammation and aggravation of chronic illness as a result of eating nightshades. List of Inflammatory Nightshade Vegetables & Fruits . Nightshades belong to the Solanaceae family and include thousands of edible and inedible plants. These are the common nightshades Sweet potatoes, mushrooms, cucumbers, and onions are not nightshades. Also, spices like turmeric or cumin aren't on the nightshade list of foods. List of Nightshade Vegetables and Fruits Let's look in more detail at the list of Solanaceae vegetables that are commonly known as nightshades

Are cucumbers considered Nightshades

Nightshade vegetables and fruits belong to the family of Solanaceae plants of the Solanum genus, according to the U.S. Forest Service. This group of plants contains more than 2,000 species that are widely used as food and medicine. Below is a list of common nightshade vegetables and fruits that you should avoid if you suspect that you have a. Nightshades are gaining a reputation for being problematic for certain health tendencies, such as inflammation, arthritis, or diabetes. While not the same flavor profile, celery and cucumbers can sub in for the crispy deliciousness that bell peppers provide in some dishes. Radishes, when used in cooked dishes, can sub in that peppery flavor. Nightshades, which include classic favorites like tomatoes and eggplants, get a bad rap in some diets. If a super antioxidant-rich tomato cucumber salad is calling, it's probably okay to eat it Common nightshade foods include white potatoes, tomatoes, bell peppers, hot peppers, eggplant, ground cayenne pepper and hot sauce. These nightshades are rumored to promote joint pain or inflammation, and thought to be problematic foods for people with arthritis, migraines, autoimmune disorders and certain gastrointestinal illnesses Substitutions For Nightshades. When nightshades are off the menu, all is not lost. Here are a few ideas for substitutions. Bell Peppers. Looking for that clean, fresh crunch? Try cucumber, zucchini, yellow squash, radishes, carrots, celery, or the stems of chard. Eggplant. Green zucchini, yellow squash, or Portobello mushrooms will do the trick.

This time you'll get to see a lot of Vegetables. The task of the Quiz is to find the real one! (Hint: the real one is different from the others!)http://q.. Nightshades are a botanical family of plants, more technically called Solanaceae. These plants all have certain characteristics in common (like the shape of the flower and how the seed is arranged within the fruit- Wikipedia has a good description). There are more than two thousand plant species in the nightshade family, the vast majority of. Cucumber is a member of the Cucurbitaceae gourd family (source), which does not relate to the Solanaceae family. Cucumber is not a nightshade Nightshade Foods List. When attempting to eliminate nightshade vegetables to confirm sensitivity, it is important to be thorough. There are over 2,000 species of nightshades, herbs and non-edibles included. A list of commonly eaten nightshade vegetables is important, plus common products that may use nightshade-derivatives 1. Myth: Nightshades contribute to osteo­porosis. Certain macrobiotic diets recommend that people with health challenges avoid nightshade vegetables and that even healthy people should eat them infrequently, says Judy MacKenney, a counsellor at the Kushi Institute, a macrobiotic edu­cational institute in Becket, Mass. Nightshade vegetables.

Nightshade Vegetables List: What to Eat and Avoid Chomp

Some diets shun nightshade vegetables (like tomatoes, potatoes, eggplant and bell peppers), but research hasn't concluded that they're harmful. Here's what a dietitian thinks Nightshade foods contain solanine, a chemical which some people believe may aggravate arthritis pain or inflammation.The Arthritis Foundation say that this is not true. However, if a person feels. What are nightshade fruits and veggies? Nightshade fruits and vegetables are a broad group of plants from the solanum and capsicum families. Nightshade plants contain poisons, one called solanine Nightshade vegetables belong to the family of plants with the Latin name Solanaceae.. Potatoes, tomatoes, peppers, and eggplants are all common nightshades Jimsonweed, a nightshade, is so toxic it often grows in cow lots untouched. Deer resistant vegetables in the nightshade family include tomatoes and tomatillos, potatoes, eggplant, and some peppers. Other plants toxic to deer : Rhubarb and cucumber leaf are toxic to deer. Many otherwise toxic plants do not harm deer because they are ruminants

A Comprehensive List of Nightshade Vegetables - Gundry M

  1. Nightshades are plants in the genus Solanum or, more broadly, in the family Solanaceae. Nightshade family species include potatoes, tomatoes, peppers, aubergine and physalis. Cucumbers, however, are a member of the squash or gourd family; Cucurbitaceae. Herein, which vegetables are not Nightshades
  2. The 15 nightshade veggies to avoid include: 1. Banana peppers 2. Chili peppers 3. Eggplant 4. Jalapeno peppers 5. Pimentos 6. Sweet peppers 7. Tomatillos 8. Wax peppers 9. Cayenne 10. Habanero 11. Potatoes (sweet potatoes can be consumed) 12. Tomatoes (technically a fruit, but part of the nightshade family) 13. Wax peppers 14. Thai peppers 15
  3. 10. Nightshades. There are 70 varieties of nightshade plants, including tomatoes, peppers, eggplant, bittersweet and Jerusalem cherry, many of which can be harmful to your flock. Nightshades contain alkaloids, which cause appetite loss, increased salivation, weakened heart rate and trouble breathing
  4. Q: Will nightshade vegetables worsen my arthritis? A: One of the most persistent myths about arthritis involves avoiding the nightshade family of vegetables, of which tomatoes, white potatoes.
  5. Nightshade-Free Cucumber Salsa. There is no cooking involved to make cucumber salsa. The most work you'll have to do is peel and chop a cucumber. Or better yet, delegate it to your kids. My oldest loves to make cucumber salsa for the family when we're having tacos
  6. Growing cucumbers and nightshades in a greenhouse Tips for growing everyone's favorite crops Finding detailed information about any vegetable crop in the relevant literature is not a problem now, however, in practice, when working in the garden, it is very often required to quickly get an answer to one or another question in order to.
  7. Whole grains, nightshade vegetables, kidney beans and other legumes. What do all of these so thought healthy plant foods have in common? They're full of dangerous dietary lectins. But there are other toxic culprits out there and it's high time they're made known. Among them: the cucumber. Cucumbers do have substantial lectin content

No, not a cucumber. It looks like it might grow up to be something nightshade (Solanum). Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and proclaiming....WOW What a Ride! What are nightshades? When I hear the word nightshade, my first thought is generally that it's poisonous (since deadly nightshade, also known as atropa belladonna, is often mentioned as a poison in the mystery books I used to read as a child).. But, nightshades (also known as Solanaceae) encompasses a whole family of flowering plants that includes many very popular fruits and vegetables that. Nightshades. Nightshades is the family of foods: potatoes (but not sweet potatoes and I highly encourage you to eat them regularly), tomatoes, tobacco, red and green peppers, paprika, eggplants (these are the common ones). to allow recovery. You could have healthy snack substitutes like cucumber, celery, carrot sticks, sweet potatoes and.

Nightshades like tomatoes, peppers and eggplants have a bad reputation. Even the name nightshade sounds ominous. For some people, nightshades have been known to cause digestive issues and even aches and pains. Before you cut these healthy foods out of your diet, here is some information about nightshades and how they can affect your gut Nightshade Vegetable Intolerance and the AIP Diet. Tomatoes, eggplants, peppers, and several other vegetables that are a common part of the human diet belong to the nightshade family. Nightshade vegetables contain trace amounts of toxic alkaloids, nitrogenous organic substances, that can cause health concerns like inflammation, migraines, leaky. Health A-Z. December 16, 2014 at 2:02 PM. 23039. Nightshade plants includes some of the most consumed vegetables and fruits in the world. It is estimated that Solanaceae group of plants include 98 genera and 2700 species. This family incudes goji berries, sweet peppers, pepino, paprika, eggplant, potatoes, tomatoes and many more 2. Nightshades (potatoes, tomatoes, eggplant, peppers, and goji berries) Plants in the nightshade family produce natural pesticides called glycoalkaloids, which are designed to kill predators like.

Nightshades, which include classic favorites like tomatoes and eggplants, get a bad rap in some diets. If a super antioxidant-rich tomato cucumber salad is calling,. (Other vegetables that are really fruits include cucumbers, okra, peas, and squashes. However, okra, peas and winter squashes are much less yin than the others.) 2. Nightshades contain various alkaloids that have definite toxic effects on the body. Nightshades may contain up to four types of alkaloids, although only two are of major importance Are sweet potatoes nightshades? Sweet potatoes are among the foods that are commonly mistaken as nightshade vegetables, but they're not nightshades. Here's a list of vegetables that people often think are nightshades, but are not nightshades: Black pepper. Coffee. Cucumbers. Garlic. Spinach. Sweet potatoes. Zucchin The Solanaceae / s ɒ l ə ˈ n eɪ ʃ iː /, [citation needed] or nightshades, are a family of flowering plants that ranges from annual and perennial herbs to vines, lianas, epiphytes, shrubs, and trees, and includes a number of agricultural crops, medicinal plants, spices, weeds, and ornamentals. Many members of the family contain potent alkaloids, and some are highly toxic, but many. The exact reason why they are called nightshades cannot be answered using historical records and texts. The most probable reasons include: Deadly nightshade, the common name for Atropa belladonna, which truly is a poisonous plant in this family

Nightshade Family Vegetables: A List Of Nightshade Vegetable

Greens. Greens include vegetables such as kale (Brassica oleracea acephala), spinach (Spinacia oleracea), and chard (Beta vulgaris). These vegetables are a good source of prebiotics and they also. This plant pathogenic virus is a problem for cucumbers and other cucurbits such as watermelon and sometimes nightshades and leafy greens. It tends to overwinter in biennial and perennial weeds, and preventative actions are necessary to stop its spread. CMV Management. What is cucumber mosaic virus (CMV) Trellis like the ones for cucumbers and pole beans work well, as long as the trellis is strong enough to support the weight of the mature luffa gourds. Use four-by-four-inch posts, set ten feet apart, with heavy gauge horizontal wires at even intervals all the way to the top. To train the vines, add string in a V-pattern so the tendrils of the. Watermelon, cucumber and gourd are members of the plant family Cucurbitaceae, which consists of crops commonly referred to as cucurbits. While each plant is classified as a different species and. A.The likelihood of an actual tomato growing from a cucumber plant is nigh on impossible. This is largely because the two plants are a completely different genus - Tomatoes are part of the Nightshade (potato) family, whereas Cucumbers are members of the Cucurbit family, along with pumpkins, squashes and courgettes

Cucumbers are not nightshades. While it's often employed to give a dish a yellow color, it also has a mild peppery flavor. Overview Information Annatto is a plant. Botanically, the tree is known as Bixa orellana. However, a lot of brands just use paprika too, which is a no go for me. Your email address will not be published Datura stramonium, known by the common names thorn apple, jimsonweed (jimson weed) or devil's snare, is a species of flowering plant in the nightshade family Solanaceae.Its likely origin was in Central America, and it has been introduced in many world regions. It is an aggressive invasive weed in temperate climates across the world. D. stramonium has frequently been employed in traditional. Complete Nightshade Vegetables List (printable list . Grassfedsalsa.com DA: 17 PA: 33 MOZ Rank: 50. Cucumbers are not nightshades. Pepinos, however, are named as such because their flavor is reminiscent of a cross between a cucumber and a melo

Nightshade Food List : Should You Avoid Them? - Unbound

Dec 28, 2018 - Explore Colleen Martines's board Nightshade vegetables, followed by 154 people on Pinterest. See more ideas about nightshade vegetables, nightshade, plant paradox diet RELATED | Garden Q&A: When to plant cucumbers and eggplant. Myth: Consuming eggplant causes insanity and can be poisonous. Fact: Because eggplant is a member of the nightshade family, people. The two viruses cucumber mosaic virus (CMV) and tobacco mosaic virus (TMV) are among the major viruses that constrain the production of African nightshade (ANS). The ANS provides high proportions of micronutrient content and has medicinal, economic, and agronomic benefits. In this study, we utilized molecular methods to detect these viruses present in ANS at two locations in Kenya: Kisii and. Nightshade. Cucumber mosaic virus. Raid and Kucharek (2006b), Ferreira and Boley (1992) Nightshade. Pepper mottle virus. Rodríguez-Alvarado et al. (2002) Nightshade. Potato virus Y. Orsenigo and Zitter (1971), Momol and Pernezny (2006) Nightshade. Pseudo curly top virus. Momol and Pernezny (2006) Nightshade. Tomato yellows virus. Momol and.

Nightshade Foods List: What Nightshades Are, Benefits and

Other sweet potatoes, nightshade vegetables (like tomatoes), and squash could be consumed if pressure cooked. However, even if you get rid of lectins, you won't get rid of all anti-nutrients. For example, tannins are found in many plants and are considered anti-nutritional because they can alter nutrient digestion and absorption [ 30 ] Add the onion, reserving some of the diced green tips for garnish. Add garlic, bean sprouts, and cilantro. Stir fry ~2 minutes, stirring occasionally. Push the mixture to the side and add eggs. Scramble until firm and then mix with the other vegetables. Add sauce (lemon, fish sauce, chili flake and salt), chicken and cucumber noodles

black nightshade Solanum Nigrum garden huckleberry hierba

Add the olive oil to the base of the instant pot and set to saute. Saute the onions and garlic for 2 minutes, before adding in the carrots, beets and celery. Saute for 5 minutes, stirring frequently. Press cancel to turn off the saute function. Pour in the water and lemon juice and add the seasonings. Stir to combine Cucumber-Radish Salsa - AIP, Paleo, Nightshade Free - A flavorful autoimmune protocol compliant salsa. Eat with chips, on tacos, or in a burrito bowl! A delicious alternative to tomato and pepper based salsas On the other hand, eggplants, tomatoes and green peppers need temperatures from 70°F (21°C) to 85°F (29°C) to grow successfully. Of all the nightshades, eggplants require the most heat, while tomatoes and peppers wilt if the temperature rises above 90°F (32°C). All nightshades need full sun and frequent watering

Stay Away From These Nightshade Vegetables If You Have a

14 Signs of Nightshade Sensitivity (and What to Do About It

Cucumber. Cucumbers are used regularly in a lot of what we eat and most people know the larger variety known as English cucumbers. Equally important to remember is that the tomato is part of the nightshade family. For many of us with migraines, consuming nightshades can trigger severe episodes. This is another reason why tomatoes may be an. Nightshades and Thyroid Health. Published January 12th 2015. There are many different foods which are restricted as part of an autoimmune Paleo diet. This includes the nightshades, which are members of a family of plants called Solanacea. Some of the common foods in this family include tomatoes, white potatoes, eggplant, as well as peppers of.

8. BLACK NIGHTSHADE VS. DEADLY NIGHTSHADE. CC 3.0 Via Wikimedia Commons // Courtesy Harald Hubich; CC 3.0 Via Forest Images // Courtesy Jan Samanek. In their fully ripened state, Solanum nigrum. Vegetables is a broad category that can further be broken down into various vegetable types. We've listed these vegetable types below and provided examples. There is some overlap with the terms—as with potatoes, which are both root vegetables and nightshades, or collard greens, which are both brassicas and leafy greens

What are nightshade vegetables and are they bad for you

Cucumber Salsa. 1/2 cup finely diced cucumber 1/4 cup finely diced onion 1 tsp white vinegar pinch salt 1/4 tsp ground cumin 1/4 tsp coarse ground black pepper* 1/2 tsp lemon juice Finely chopped cilantro to taste. Mix all ingredients in a bowl and let sit for at least an hour. To make the salsa hotter add more pepper Maritime NW Favorite Variety list. This list of nightshade family variety favorites for Maritime NW.pdf was gathered from the suggestions and experiences of our Snohomish County Growing Groceries and Master Gardener volunteers.. Potatoes. Potatoes can be planted from either whole or cut seed tubers. Select only certified seed potatoes to minimize disease and to avoid sprout inhibitors, which. Nightshade Vegetables List. The nightshade family (Solanaceae) of plants is a large class of plants with over 2700 species. Some nightshades are extremely toxic, such as belladonna, while some are not very toxic at all and considered healthy foods

List of Foods for Those Allergic to Nightshade

Nightshades: When to Avoid & How to Substitut

Nightshades. Nightshades are a group of vegetables that contain the compound solanine. Studies have not confirmed that nightshades can trigger arthritis pain,. Nightshade vegetables are part of the plant family Solanaceae. Some species are.The Solanaceae, or nightshades, are a family of flowering plants that ranges from annual and perennial herbs to vines, lianas, epiphytes, shrubs, and trees, and includes a number of agricultural crops, medicinal plants, spices, weeds, and ornamentals Green Potatoes - Solanine is a glycoalkaloid poison found in species of the nightshade family. This family also includes tomatoes and aubergine or eggplant). It can be in any part of the plant, including the tubers, so do not feed plants to chickens. The majority of solanine is in the skin of a potato 2. DON'T Avoid Nightshade Vegetables. Tomatoes, white potatoes, peppers, and eggplants are sometimes called nightshade veggies. Some people say they have less joint pain and inflammation. Zucchini, cucumbers, and mushrooms are not nightshades, even though many people think they are. Alkaloids in Nightshades As mentioned above, nightshade plants contain alkaloids, which are nitrogen-based compounds that have physiological effects on animals and humans ( 3 )

However, in wetter climates, peppers are susceptible to cucumber mosaic virus, which can be transmitted by aphids. Resistant varieties include: Ace/New Ace (bell) Sweet Chocolate (bell) Italian Sweet (sweet) Anaheim Chile (hot) Hungarian Wax (hot) With all nightshades, good crop rotation is one of the best methods to fight soil-borne diseases. June 8, 2019 Foodanswers. Spinach is in fact part of the nightshade family along with many other types of foods such as ground cherries, bamboo shoots, eggplant, tomatoes, yams, sweet potato, peppers, plantains, okra, paprika, and many more. Those who want to stay as healthy as possible will definitely want to include plenty of different fruits. Nightshade vegetables - eggplant, tomatoes, peppers and potatoes - are central to Mediterranean cuisine. Some people believe they trigger arthritis flares, but there's limited scientific evidence to support this theory. Try cutting nightshades from your diet for two weeks to see if symptoms improve

Complete list of nightshade vegetables - YouTub

Grant Hughes, MD. on November 08, 2019. Nightshade foods trigger arthritis — that was a popular theory many years ago. The implication was that if people with arthritis avoided nightshade foods or eliminated them from their diet, pain and other symptoms of arthritis would diminish. It was touted as a real solution for arthritis pain Replace peppers with cucumbers, radishes, and carrots Portobello mushrooms and zucchinis are a great substitute for eggplant Use black pepper, ginger, horseradish, or garlic instead of nightshade spice Solanine is a nightshade toxin, associated with green skin on potato tubers. According to Harriet A. Hall, MD, writing at Science Based Medicine, it's virtually impossible to eat enough solanine from potatoes to cause illness. Solanine is bitter, so for palatability, always peel green skin and remove eyes from potatoes before eating them Armenian cucumbers are a good source of vitamins C, A, and K, and potassium. Applications Armenian cucumbers can be used in both raw and cooked applications. There is no need to peel the Armenian cucumber as its thin skin makes it an ideal fresh slicing cucumber. Armenian cucumbers are popularly used raw in green leaf, chopped salads, and pasta. Cucumber, gourd, melons, luffa, pumpkin, summer and winter squash, including zucchini Fabaceae- Leguminosae (Pea Family) Alfalfa, broad bean, lima bean, peas, snap beans and soybeans. Poaceae (Grass Family) Corn Solanaceae (Nightshade Family) Eggplant, pepper, potato, tomatillo and tomat

What Are Nightshades? ~ The Paleo Mo

Plant peas with corn, carrots, celery, cucumbers, radishes, tomatoes and turnips. Avoid planting with onions, garlic and shallots. They can also be planted near carrots, cucumbers. Do not plant directly near the nightshade family plants of potatoes, peppers or tomatoes Nightshade, (genus Solanum), genus of about 2,300 species of flowering plants in the nightshade family (Solanaceae). The term nightshade is often associated with poisonous species, though the genus also contains a number of economically important food crops, including tomato (Solanum lycopersicum) A Few Final Tips. As histamine levels in leftover food quickly rise, a good trick is to freeze leftovers right away in single-serve portions. This works especially well for leftover meats. Some nutrients help the body get rid of excess histamines. Vitamin C, vitamin B6 and copper are three such nutrients. Avoid probiotic supplements Baked Cucumber Chips - Low Carb Yum. Photo Credit: Lisa from Low Carb Yum. Ingredients: cucumbers, olive oil or avocado oil, apple cider vinegar, sea salt. With the rise in popularity of vegetable chips, these delicious low carb cucumber chips are very handy for snacking as they are cheap to make

Scientists hail African vegetables as the new superfoods

Presumably the nightshade family is as toxic to groundhogs as to humans, and they know it. You can safely grow potatoes, tomatoes, peppers and eggplant. Rodents also avoid Mediterranean herbs in the mint family such as rosemary, thyme, sage, oregano, basil and lemon balm. The onion family is usually safe, except for leeks Leaves and fruit indicative of a nightshade plant. Tomato leaves, stems & blooms (uppers), green potato skins, and upper plant parts from datura and nightshade plants all contain concentrations of alkaloids. These alkaloids can cause toxicity from eating a very little of some (such as datura) or, more frequently or in a large quantity, of. 5 bottles ZUPA: Kale + Avocado, Cucumber Avocado, and Carrot Coconut Lime are all nightshade-free! (wholedailylife for 15% off) // alternatively, sliced carrot, cucumber, radish, and avocado. 5 servings fruit. 5 portions protein (I'm using Safe Catch salmon and Wild Planet Foods sardines) Common Ingredient Nightshade-Free Cucumber-Radish Salsa. My children actually prefer cucumber salsa over fresh tomato salsa so this is what I usually make for them, though I use a small amount of diced spicy pepper instead of the radish. However, when I first made this version, they said they liked it better with the radish!.

The 7 LEAST Healthy Vegetables You Can Plant (NoEggplant Leaves Turning Yellow & Curling | Yellow EggplantCucumber mosaic virus in Capsicum | Agriculture and FoodWoodland Plants – Non Woody Vines | Landscape Shopping CartTamarillo - How To Prune A Tomato Plant - How Information

Cabbage worms, cucumber beetles, Mexican bean beetles, carrot flies, cabbage moths can plague vegetable gardens. For example, planting sage and rosemary near broccoli, cauliflower, and radishes can help protect the herbs from cabbage moths. Many companion plants (like marigold flowers, catnip, and rue) repel specific pests and should be planted. Ingredients. 2 cups chopped honeydew melon (peeled, deseeded and cut into about 1-in cubes; about ¼ of a regular size melon) 2 cups seedless English cucumber (peeled and chopped into ½-in cubes) ½ of a ripe avocado. ½ of a red onion. 1 clove garlic. ½ cup fresh cilantro leaves (no stems), packed. ¼ cup water. 3 tablespoons lime juice. First, make the brine: in a saucepan, combine water with the salt, coconut sugar, and bay leaf and bring to a boil. Remove from the heat and let it cool to a room temperature. While the brine is cooling prepare vegetables: quarter the cabbage, discard the outer leaves & core and thinly slice or shred the cabbage, then shred the carrot For those of you who are nightshade intolerant, you will be very happy to know their Cucumber Blunder is Nightshade Free. It is rare to come across a sauce that doesn't contain any nightshades and taste as good as this. If you are looking for a versatile sauce or if you lack time to spend in the kitchen cooking, then this might be for you 1 cucumber. 2 tbs. balsamic vinegar. 1 tsp. apple cider vinegar. 1/8 tsp. salt. 1/4 cup chopped walnuts. Chop the beets and cucumber into rounds then fourths (or whatever size chunks you want) and place in a bowl. Mix the balsamic and apple cider vinegars together and pour over the veggies. Sprinkle in the salt and stir to combine